You can begin with any class but we highly recommend catching our Mega 101 workshop offered every other Saturday at 11am. Trust us, this will not be an easy “beginner” session, but you will gain confidence using the Megaformer in all of our class options. During this class, you will run through a set of signature Megaformer moves, while also focusing on safety, alignment and how to master the transitions between movements. After participating in this workshop you will be able to delve much deeper into you practice.
Mega+ Is a low impact but intense full body conditioning class utilizing the Lagree Megaformer. You will tone, strengthen, elongate, increase flexibility and alignment and rev up the metabolism. Expect for this class to exhaust your muscles to failure and leave you stronger both mentally and physically after just a few sessions.
Mega + Row
Mega + Row is the perfect mix of the strength training you love from the Megaformer and heart pounding, low impact cardio from our water rowers. This class will leave you feeling like you have worked your entire body and torched a ton of calories.
Row + TRX
Row + TRX is a fast paced total body workout. Expect 50 minutes of high intensity, non stop cardio and strength utilizing our water rowers TRX and other conditioning equipment. You will leave this class feeling like you just completed a marathon.