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The idea for Studio 3 was born when, Cari Benz Allen, a long time marathoner, triathlete, fitness instructor and creator of Core 3 Fitness, traveled to Chicago and took a class on a Megaformer.

She instantly fell in love with the machine and knew this was something she wanted to combine with other modalities to create a completely unique workout. As soon as Cari returned home, she contacted Sebastian Lagree and the concept came to life!

Cari is beyond excited to share this new studio with the St. Louis community and can't wait to see people fall in love with the low impact yet high intensity workout.

Instructors & Staff

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Cari Allen
Owner, Instructor

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Coming Soon!
Instructor

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Coming Soon!
Instructor