Our classes utilize the popular Lagree Megaformer to blend slow and controlled resistance training with HIIT to give you a highly effective 50 minute full-body workout suitable to all fitness levels. We also offer classes on our water rowers and TRX suspension trainers as well as fusion classes combining the Megaformer and Rowers.

Megaformer+

Working out on the Lagree Megaformer provides a low impact, but very intense, full body class. Tone, strengthen and lengthen in order to rev up your metabolism.

Megaformer + Row

You will get the perfect combination of strength training and low impact cardio when the Megaformer meets the water rower in our Mega+Row classes.

Row + TRX

The TRX Trainer challenges your core and raises your endurance when paired with the water rower. Use gravity and your bodyweight to perform fast, effective full-body exercises.

Sign Up for Studio 3 STL Email Updates!

Name
Name
Studio3Sept2018image43.jpg

The Studio 3 STL Story

The idea for Studio 3 STL was born when, Cari Benz Allen, a long time marathoner, triathlete, fitness instructor and creator of Core 3 Fitness, traveled to Chicago and took a class on a Megaformer. She instantly fell in love with the machine and knew this was something she wanted to combine with other modalities to create a completely unique workout.