Our classes will utilize the popular Lagree Megaformer machine to blend slow and controlled resistance training with HIIT to give you a highly effective 50 minute full-body workout suitable to all fitness levels. We will also offer classes on our water rowers and TRX suspension trainers as well as fusion classes combining the Megaformer and Rowers.
Working out on the Lagree Megaformer machine provides a low impact, but very intense, full body class. Tone, strengthen and lengthen in order to rev up your metabolism.
Megaformer + Row
You will get the perfect combination of strength training and low impact cardio when the Megaformer meets the water rower in our Mega+Row classes.
Row + TRX
The TRX Trainer tones your core and raises your endurance when paired with the water rower. Use gravity and your bodyweight to perform fast, effective full-body exercises.